Millbrook First Nation

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Optimal Aging Program with Matt from the CMM Mental Wellness Team

When:  May. 1- May. 29 2019 (4 week program every Wednesday, excluding May. 22) 

Where: Seniors Centre 

Time: 1pm-2:30pm

Prizes to be won 

This program is suited for those looking to improve their overall wellness in all areas of life. This program will introduce physical activity as well as brain challenges, while also giving you an opportunity to learn about aging more optimally through life. This is done through such topics as, fall safety, healthy aging, how our brains change etc. Open to Adults, seniors and Elders. Hope to see you there!

We aim to empower our First Nation peoples and our families with knowledge and resources for their mental wellness needs. We provide cultural support, such as traditional or cultural services, healers, elders, or craftspeople, education and support services.

Mainland Mental Wellness team for the Confederacy of Mainland Mi’kmaq. Contact us: phone (902)899-5345, email katie@cmmns.comor check us out on Facebook: Mainland Mental Wellness Team.